Naturalny środek z chayote, guawą i oregano na stłuszczenie wątroby i otyłość: podejście uzupełniające – Page 3 – Pzepisy
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Naturalny środek z chayote, guawą i oregano na stłuszczenie wątroby i otyłość: podejście uzupełniające

by

3. Detoksykujący smażony chayote z przyprawami (w tym oregano):

Składniki (2 porcje):

2 średnie chayote, umyte i pokrojone w słupki lub cienkie plasterki (wraz ze skórką).

1 mała czerwona cebula, pokrojona w cienkie paski.

2 ząbki czosnku, drobno posiekane.

1 łyżka oliwy z oliwek extra vergine (EVOO).

1 łyżeczka suszonego oregano.

1/2 łyżeczki kurkumy w proszku (silne działanie przeciwzapalne na wątrobę).

Szczypta czarnego pieprzu (zwiększa wchłanianie kurkumy).

Nieoczyszczona sól morska (bardzo mało) i pieprz do smaku.

Opcjonalnie: Garść świeżego szpinaku na koniec.

Przygotowanie:

Rozgrzej oliwę z oliwek z pierwszego tłoczenia w woku lub dużej patelni na średnim ogniu.

Dodaj cebulę i czosnek. Smaż przez 3-4 minuty, aż zmiękną.

Dodaj pałeczki chayote. Smaż przez 5-7 minut, mieszając, aż zaczną stawać się chrupiąco-miękkie.

Zmniejsz ogień.  Dodaj suszone oregano, kurkumę, czarny pieprz i sól. Dobrze wymieszaj, aby przyprawy pokryły całość.

Gotuj przez kolejne 2-3 minuty. Jeśli używasz szpinaku, dodaj go na końcu i smaż, aż zwiędnie.

Podawać na gorąco.

Używać:

Spożywać jako  danie główne (podwójna porcja) lub jako dodatek  do obiadu lub kolacji.

Częstotliwość:  3-4 razy w tygodniu.

Korzyść:  Bezpośredni udział błonnika, przeciwutleniaczy i związków aktywnych z chayote i oregano w kompletnym posiłku.

Kluczowe wskazówki dotyczące maksymalnej efektywności i bezpieczeństwa

Jakość i higiena:

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At my son’s wedding, my dad introduced me to my wealthy relatives, saying, “This is the family embarrassment we’re stuck with.” They all laughed. Until his friend gasped, “Aren’t you that secret… billionaire who bought my company?” For twenty-five years, I’ve been the Dalton family mistake. The teen mom. The “girl in computers.” The daughter without an MBA who “played with code” while my Harvard-educated brother was groomed to run the $500 million Dalton real estate empire. At every gala, every charity dinner, every country club lunch, my father would lay it out like a script: “This is Marcus,” he’d beam. “Harvard Business School. The future of Dalton Properties.” “And this is Wendy,” he’d add with a little shrug. “She’s… in tech.” Everyone knew what he really meant. The single mother at eighteen. The one who went to community college instead of the Ivy League. The one whose “little startup” was a family punchline. So while Marcus drove a Bentley my father bought him, I drove a Tesla Model 3 I paid for myself. While my brother “closed deals” at the Harvard Club, I pulled all-nighters debugging code and quietly wiring money into something my family didn’t even know existed: a Delaware shell called Nexus Holdings. My father didn’t just ignore me. He actively warned people about me. “Despite Wendy’s situation, we’re managing to put together something respectable for James,” he’d written in an email before my son’s wedding. He blind-copied half the family, calling my entire life “a situation.” He sent another blast to his investor list: “If my daughter approaches you with any investment ideas, be polite, but she lacks formal business training. Please direct any serious matters to Marcus.” He had no idea that while he was telling Boston’s elite I was an amateur, I was quietly buying pieces of their world out from under them. Three months before my son walked across that ballroom to say “I do,” Nexus Holdings closed six acquisitions in Silicon Valley. Total purchase price: $2.3 billion. All cash. One of those companies? Hammond Industries—the tech backbone behind half the “smart buildings” in my father’s portfolio. I didn’t target him. I just recognized value. The fact that it gave me a chokehold on his modernization plan? Call it karma with a cap table. Fast forward to the wedding. Four Seasons, Boston. Three hundred guests. Dom Pérignon, orchids flown in from Thailand, a string quartet playing under Baccarat chandeliers. I wrote a check for $327,000 to pay for the entire thing. The invitation still read: “Robert Dalton requests the honor of your presence at the wedding of his grandson.” He put himself at Table 1, of course. Me? Table 12. Labeled “additional family.” Halfway through the reception, he stood to give a toast. “Most of you know my son Marcus,” he boomed. “Harvard MBA. He’s increased our portfolio by thirty percent. A true Dalton.” Polite applause. “And then… there’s Wendy.” He actually pointed at me. Heads turned. “She’s here,” he sighed. The whole room chuckled. “The family embarrassment we’re stuck with.” Laughter. Real laughter. From people drinking champagne I’d paid for, under lights I’d paid for, at a wedding I had funded down to the last engraved place card. My son started to rise from the head table, fury in his face. I gave him the smallest shake of my head. Not yet. I stood up from the overflow table. My father smirked, thinking I was going to flee. “Oh, don’t leave, Wendy,” he called out. “I’m not done embarrassing you yet.” That’s when I heard a chair scrape back at the VIP table to his left. Richard Hammond—founder of Hammond Industries, my father’s biggest tech partner—was on his feet, staring at me like he’d just seen a ghost. His phone was in his hand, Bloomberg app open, eyes darting between the screen and my face. “Robert,” he said slowly, voice carrying over the crystal and orchids, “what did you just call her?” “The family embarrassment,” my father said with a tight laugh. “Why?” Richard’s gaze settled on me. Recognition slammed into place. At my son’s wedding, my dad introduced me to my wealthy relatives, saying, “This is the family embarrassment we’re stuck with.” They all laughed. Until his friend gasped, “Aren’t you that secret… billionaire who bought my company?” For twenty-five years, I’ve been the Dalton family mistake. The teen mom. The “girl in computers.” The daughter without an MBA who “played with code” while my Harvard-educated brother was groomed to run the $500 million Dalton real estate empire. At every gala, every charity dinner, every country club lunch, my father would lay it out like a script: “This is Marcus,” he’d beam. “Harvard Business School. The future of Dalton Properties.” “And this is Wendy,” he’d add with a little shrug. “She’s… in tech.” Everyone knew what he really meant. The single mother at eighteen. The one who went to community college instead of the Ivy League. The one whose “little startup” was a family punchline. So while Marcus drove a Bentley my father bought him, I drove a Tesla Model 3 I paid for myself. While my brother “closed deals” at the Harvard Club, I pulled all-nighters debugging code and quietly wiring money into something my family didn’t even know existed: a Delaware shell called Nexus Holdings. My father didn’t just ignore me. He actively warned people about me. “Despite Wendy’s situation, we’re managing to put together something respectable for James,” he’d written in an email before my son’s wedding. He blind-copied half the family, calling my entire life “a situation.” He sent another blast to his investor list: “If my daughter approaches you with any investment ideas, be polite, but she lacks formal business training. Please direct any serious matters to Marcus.” He had no idea that while he was telling Boston’s elite I was an amateur, I was quietly buying pieces of their world out from under them. Three months before my son walked across that ballroom to say “I do,” Nexus Holdings closed six acquisitions in Silicon Valley. Total purchase price: $2.3 billion. All cash. One of those companies? Hammond Industries—the tech backbone behind half the “smart buildings” in my father’s portfolio. I didn’t target him. I just recognized value. The fact that it gave me a chokehold on his modernization plan? Call it karma with a cap table. Fast forward to the wedding. Four Seasons, Boston. Three hundred guests. Dom Pérignon, orchids flown in from Thailand, a string quartet playing under Baccarat chandeliers. I wrote a check for $327,000 to pay for the entire thing. The invitation still read: “Robert Dalton requests the honor of your presence at the wedding of his grandson.” He put himself at Table 1, of course. Me? Table 12. Labeled “additional family.” Halfway through the reception, he stood to give a toast. “Most of you know my son Marcus,” he boomed. “Harvard MBA. He’s increased our portfolio by thirty percent. A true Dalton.” Polite applause. “And then… there’s Wendy.” He actually pointed at me. Heads turned. “She’s here,” he sighed. The whole room chuckled. “The family embarrassment we’re stuck with.” Laughter. Real laughter. From people drinking champagne I’d paid for, under lights I’d paid for, at a wedding I had funded down to the last engraved place card. My son started to rise from the head table, fury in his face. I gave him the smallest shake of my head. Not yet. I stood up from the overflow table. My father smirked, thinking I was going to flee. “Oh, don’t leave, Wendy,” he called out. “I’m not done embarrassing you yet.” That’s when I heard a chair scrape back at the VIP table to his left. Richard Hammond—founder of Hammond Industries, my father’s biggest tech partner—was on his feet, staring at me like he’d just seen a ghost. His phone was in his hand, Bloomberg app open, eyes darting between the screen and my face. “Robert,” he said slowly, voice carrying over the crystal and orchids, “what did you just call her?” “The family embarrassment,” my father said with a tight laugh. “Why?” Richard’s gaze settled on me. Recognition slammed into place.
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At my son’s wedding, my dad introduced me to my wealthy relatives, saying, “This is the family embarrassment we’re stuck with.” They all laughed. Until his friend gasped, “Aren’t you that secret… billionaire who bought my company?” For twenty-five years, I’ve been the Dalton family mistake. The teen mom. The “girl in computers.” The daughter without an MBA who “played with code” while my Harvard-educated brother was groomed to run the $500 million Dalton real estate empire. At every gala, every charity dinner, every country club lunch, my father would lay it out like a script: “This is Marcus,” he’d beam. “Harvard Business School. The future of Dalton Properties.” “And this is Wendy,” he’d add with a little shrug. “She’s… in tech.” Everyone knew what he really meant. The single mother at eighteen. The one who went to community college instead of the Ivy League. The one whose “little startup” was a family punchline. So while Marcus drove a Bentley my father bought him, I drove a Tesla Model 3 I paid for myself. While my brother “closed deals” at the Harvard Club, I pulled all-nighters debugging code and quietly wiring money into something my family didn’t even know existed: a Delaware shell called Nexus Holdings. My father didn’t just ignore me. He actively warned people about me. “Despite Wendy’s situation, we’re managing to put together something respectable for James,” he’d written in an email before my son’s wedding. He blind-copied half the family, calling my entire life “a situation.” He sent another blast to his investor list: “If my daughter approaches you with any investment ideas, be polite, but she lacks formal business training. Please direct any serious matters to Marcus.” He had no idea that while he was telling Boston’s elite I was an amateur, I was quietly buying pieces of their world out from under them. Three months before my son walked across that ballroom to say “I do,” Nexus Holdings closed six acquisitions in Silicon Valley. Total purchase price: $2.3 billion. All cash. One of those companies? Hammond Industries—the tech backbone behind half the “smart buildings” in my father’s portfolio. I didn’t target him. I just recognized value. The fact that it gave me a chokehold on his modernization plan? Call it karma with a cap table. Fast forward to the wedding. Four Seasons, Boston. Three hundred guests. Dom Pérignon, orchids flown in from Thailand, a string quartet playing under Baccarat chandeliers. I wrote a check for $327,000 to pay for the entire thing. The invitation still read: “Robert Dalton requests the honor of your presence at the wedding of his grandson.” He put himself at Table 1, of course. Me? Table 12. Labeled “additional family.” Halfway through the reception, he stood to give a toast. “Most of you know my son Marcus,” he boomed. “Harvard MBA. He’s increased our portfolio by thirty percent. A true Dalton.” Polite applause. “And then… there’s Wendy.” He actually pointed at me. Heads turned. “She’s here,” he sighed. The whole room chuckled. “The family embarrassment we’re stuck with.” Laughter. Real laughter. From people drinking champagne I’d paid for, under lights I’d paid for, at a wedding I had funded down to the last engraved place card. My son started to rise from the head table, fury in his face. I gave him the smallest shake of my head. Not yet. I stood up from the overflow table. My father smirked, thinking I was going to flee. “Oh, don’t leave, Wendy,” he called out. “I’m not done embarrassing you yet.” That’s when I heard a chair scrape back at the VIP table to his left. Richard Hammond—founder of Hammond Industries, my father’s biggest tech partner—was on his feet, staring at me like he’d just seen a ghost. His phone was in his hand, Bloomberg app open, eyes darting between the screen and my face. “Robert,” he said slowly, voice carrying over the crystal and orchids, “what did you just call her?” “The family embarrassment,” my father said with a tight laugh. “Why?” Richard’s gaze settled on me. Recognition slammed into place. At my son’s wedding, my dad introduced me to my wealthy relatives, saying, “This is the family embarrassment we’re stuck with.” They all laughed. Until his friend gasped, “Aren’t you that secret… billionaire who bought my company?” For twenty-five years, I’ve been the Dalton family mistake. The teen mom. The “girl in computers.” The daughter without an MBA who “played with code” while my Harvard-educated brother was groomed to run the $500 million Dalton real estate empire. At every gala, every charity dinner, every country club lunch, my father would lay it out like a script: “This is Marcus,” he’d beam. “Harvard Business School. The future of Dalton Properties.” “And this is Wendy,” he’d add with a little shrug. “She’s… in tech.” Everyone knew what he really meant. The single mother at eighteen. The one who went to community college instead of the Ivy League. The one whose “little startup” was a family punchline. So while Marcus drove a Bentley my father bought him, I drove a Tesla Model 3 I paid for myself. While my brother “closed deals” at the Harvard Club, I pulled all-nighters debugging code and quietly wiring money into something my family didn’t even know existed: a Delaware shell called Nexus Holdings. My father didn’t just ignore me. He actively warned people about me. “Despite Wendy’s situation, we’re managing to put together something respectable for James,” he’d written in an email before my son’s wedding. He blind-copied half the family, calling my entire life “a situation.” He sent another blast to his investor list: “If my daughter approaches you with any investment ideas, be polite, but she lacks formal business training. Please direct any serious matters to Marcus.” He had no idea that while he was telling Boston’s elite I was an amateur, I was quietly buying pieces of their world out from under them. Three months before my son walked across that ballroom to say “I do,” Nexus Holdings closed six acquisitions in Silicon Valley. Total purchase price: $2.3 billion. All cash. One of those companies? Hammond Industries—the tech backbone behind half the “smart buildings” in my father’s portfolio. I didn’t target him. I just recognized value. The fact that it gave me a chokehold on his modernization plan? Call it karma with a cap table. Fast forward to the wedding. Four Seasons, Boston. Three hundred guests. Dom Pérignon, orchids flown in from Thailand, a string quartet playing under Baccarat chandeliers. I wrote a check for $327,000 to pay for the entire thing. The invitation still read: “Robert Dalton requests the honor of your presence at the wedding of his grandson.” He put himself at Table 1, of course. Me? Table 12. Labeled “additional family.” Halfway through the reception, he stood to give a toast. “Most of you know my son Marcus,” he boomed. “Harvard MBA. He’s increased our portfolio by thirty percent. A true Dalton.” Polite applause. “And then… there’s Wendy.” He actually pointed at me. Heads turned. “She’s here,” he sighed. The whole room chuckled. “The family embarrassment we’re stuck with.” Laughter. Real laughter. From people drinking champagne I’d paid for, under lights I’d paid for, at a wedding I had funded down to the last engraved place card. My son started to rise from the head table, fury in his face. I gave him the smallest shake of my head. Not yet. I stood up from the overflow table. My father smirked, thinking I was going to flee. “Oh, don’t leave, Wendy,” he called out. “I’m not done embarrassing you yet.” That’s when I heard a chair scrape back at the VIP table to his left. Richard Hammond—founder of Hammond Industries, my father’s biggest tech partner—was on his feet, staring at me like he’d just seen a ghost. His phone was in his hand, Bloomberg app open, eyes darting between the screen and my face. “Robert,” he said slowly, voice carrying over the crystal and orchids, “what did you just call her?” “The family embarrassment,” my father said with a tight laugh. “Why?” Richard’s gaze settled on me. Recognition slammed into place.

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